![]() Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. That kindness is the fundamental ministry of Ayurveda as well. Jesus expressed God's love by feeding and healing the sick. John enjoys sharing Ayurveda within the context of his Catholic roots,Īnd finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. Serve with Feta and pita bread or warm in the oven with tomato sauce. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. We use the most tender, early-harvest grape leaves and wrap/stuff every Dolma by hand. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. In a reference amount of 100 grams (3.5 oz), the leaves supply 69 calories and are a rich source (20 or more of the Daily Value, DV) of sodium (119 DV), vitamin A (105 DV), copper (95 DV), pantothenic acid (43 DV), and several other B vitamins. John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,Īs well as public service work in South Asia. 60-70 fresh grape leaves or one 16-oz jar, drained grape leaves, stems removed 3 4 cup extra-virgin olive oil, divided, plus more for serving 1 large white onion, diced (2 cups. Canned grape leaves (cooked, salted) are 76 water, 12 carbohydrates, 4 protein, and 2 fat. Offering professional clinical training in Ayurveda for over 15 years. John also directs Joyful Belly's School of Ayurveda, His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. Healthy diet and lifestyle with Ayurveda biocharacteristics. John Immel, the founder of Joyful Belly, teaches people how to have a ![]() Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.Īnabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. Metabolic individuals tend to burn or use energy.Īnabolic individuals tend to store energy as body mass.Ĭatabolic people tend to be easily stimulated, hyperactive, underweight and dry. The calculation of your body type is based on your medical history.Īre Catabolic ( Vata), Metabolic ( Pitta), and Anabolic ( Kapha).Ĭatabolic individuals tend to break down body mass into energy. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. People tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. According to the biocharacteristic theory of medicine, ![]()
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